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Workshops & Events

Join Tricia O'Donnell for The Pilates StandardSpring Continuing Education Workshop at Pilates in Port and The Bob Liekens Conference in Sweden!!

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"How to Teach with Your Hands"

 

Join Tricia O’Donnell, 2nd generation instructor, owner of Pilates in Port and Teacher Trainer for The Pilates Standard for our Spring workshop, “How to Teach with Your Hands”. Although our primary tool to communicate with our students is our voice, there is a lot of teaching power in the experience of an informed hands-on approach! This workshop will offer you various ways to let your hands “do the talking”.

 

Date: Sunday April 27, 2025

Time: 12:00pm-2:00pm EDT
Cost: $120

Zoom option available

Location: Pilates in Port
2-8 Haven ave Suite #225

Port Washington, NY 11050

516-767-8109
pilatesinport@optonline.net

 

Pilates In Port is located 45 minutes on the

Long Island Railroad from Penn Station and Grand Central, NYC

In person/Zoom option available. Presented in English.

AN INVOICE WILL BE SENT OUT ONCE ENROLLED

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The Bob Liekens Conference in Sweden

ZOOM OPTIONS AVAILABLE

Find out about our Small Group Classes, Privates, Semi-Privates and Intro Special!

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Protect your Spine! Use your abdominals! Clients take Pilates for many reasons
but first and foremost it keeps the spine limber and strong!!!

 

Contact us or send us an Email: pilatesinport@optonline.net

The pilates standard teacher training

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Our next Teacher Training for The Pilates Standard Begins March 7, 2025

Learn More

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TRICIA O'DONNELL

Long Island, New York

Tricia O’Donnell, a former soloist with PennsylvaniaBallet, was certified by Romana Kryzanowska and Bob Liekens in 1997 through Pilates Inc. in NYC. In 2000, she opened Pilates in Port, located on Long Island, NY. She has been privileged to train dancers, college athletes, two Olympic Figure skaters, as well as the general population. In 2011, she became an adjunct professor at Adelphi University for the dance department, helping the dancers incorporate the Pilates method into their dance. For over 21 years, Tricia was a student and friend of Bob Lekens. Through Bob’s invitation, she participated in The Pilates Standard’s LEAP program in October 2018, two weeks before Bob passed away. She is privileged to be bringing her 25+ years of experience to the TPS Teacher Training Program and carrying on the legacy of Romana Kryzanowska and Bob Liekens. Tricia is also TPS Regional Director for Long Island. 

STRETCH STRENGTH STAMINA STABILITY

 

CLASSICAL PILATES

 

WE ARE A STUDIO WITH AUTHENTIC LINEAGE TO JOSEPH PILATES

 

Pilates in Port is affiliated with Bob Liekens' The Pilates Standard,

an Internationally acclaimed Certifying Center

 

"If your spine is stiff at 30, you are old. If it's flexible at 60, you are young."

~Joseph Pilates

 

Intro Special Available

 

Call: 516-767-8109 or Email: pilatesinport@optonline.net

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Pilates Teacher Training
Looking for a Certification in Classical Pilates?
Welcome to The Pilates Standard. 
Learn how to become a teacher, and make your passion your profession.

Show me
Private Class Special: 3 Privates for $210 introductory special. A savings of over $105.
Class schedule and pricing

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News about classes, events, and special offers

Hours | Classes are Monday - Saturday

More information | 516-767-8109

New Address! | 2-8 Haven Avenue Suite 225

Port Washington, NY 11050 (Near Starbucks and LIRR)

"...it is imperative to gain mastery of your body."

Joseph Pilates

© 2025 Total Body Dynamics, Inc. Patricia O'Donnell

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